SOLORUN provides practical guidance on managing mental wellness through personal experiences, examples, and simple workbook-style exercises for the reader to take part in. This eBook intends to help people who may be going through tough times to realize that there are many tools, techniques, and options at their disposal. I hope that you can find some value in this book or know of someone who might.
SOLORUN is straight to the point, easy to read, and very manageable. I would recommend printing out this eBook so you can complete the exercises within or have a notebook or piece of paper at hand.
LINK will redirect you to a PDF version of the eBook. You will also receive an email with a downloadable option. If you do not receive the email after a couple of minutes, please check your spam folder or DM me, and I can email it to you directly.
If you would like to talk about any of the topics discussed in the eBook or anything mindset related send me a DM.
Thank you and I hope you enjoy.